3-Speeds

The Complete Athlete

In any era or generation, the differentiating factor that separates an elite athlete from an average performer is speed. It is our belief that to create the complete athlete, it is imperative to develop and train the “Three Speeds”.

 

SPEED OF MOVEMENT

We rehearse sprinting/running technique at high speeds to implant correct patterns that can be transferred to the athlete’s respective sport(s).

 

SPEED OF THOUGHT

In sport, the athlete decision-making process often occurs within milliseconds in often-complex environments. We recreate complex, real game scenarios & environment and allow athletes to perform accurate, game-wining decisions progressively at high speed.

 

SPEED OF PLAY

It encompasses the first two components; physically, it is affected by the quality and efficiency of your movements. From the mental side, the type of pressure that is applied and how it affects decision-making. We provide the environment and appropriate stimulus in training in which the execution of skills and decision-making is that of the pressure of a game.