Sports

Soccer

We are committed to training and developing players between the ages of 6-18 in the technical, tactical, mental, and holistic aspects of soccer. Players will be exposed to intense game situations that will help them develop the skills and confidence required to succeed at every level.

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Basketball

We provide specific basketball training designed to enhance distinct skills critical to basketball development. The program emphasizes gross and fine motor development vital to the foundations that underlay basketball efficiency. Physical training is comprised of resistance and plyometric bases to increase vertical jumps and improve balance, speed hurdles and ladders to promote foot speed and…

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Athletics

Supra fitness and Sport offers premier training in Track and Field. Emphasis is on sprint, middle distance, and long distance training. Our qualified coaches are vastly experienced and knowledgeable as they garner many achievements in the sport ranging from provincial to national championships. The track and field program is centered on speed development, improving biomechanical…

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Football

We also provide a football training program which is centralized on the foundations of football. Points of interest are agility, speed, strength and explosiveness. Program is very flexible and can be modified depending on the position the individual is playing or desires to play. Speed hurdles, agility ladders and a weight training regiment are integral…

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Hockey

SFS Dry Land Conditioning Boys Ages: 10-18 Weekly training will be offered to hockey players looking for a physical edge over their competitors on the ice. Program will focus on land fitness that will be comprised of plyometric training, speed development and strength training. This will lead to increased benefits on the ice for the…

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