Supra fitness and Sport offers premier training in Track and Field. Emphasis is on sprint, middle distance, and long distance training. Our qualified coaches are vastly experienced and knowledgeable as they garner many achievements in the sport ranging from provincial to national championships. The track and field program is centered on speed development, improving biomechanical techniques of jogging and sprinting, and improvement of both anaerobic and aerobic systems.

SFS Speed Development

Boys/Girls Ages: 7-16
The SFS Speed Development program is designed to benefit athletes in any sport who are looking to get faster in all facets. This includes linear speed and multi directional speed. We will breakdown habitual deficiencies in each individuals sprinting technique and providing corrective solutions for said deficiencies. There will be a heavy influence of track and field sprint training, since the core of that sport and events are building linear speed. We will also incorporate agility drills focusing on building multidirectional speed for athletes involved in sports such as soccer and football.

Season Offered Year Round; 3 seasons
Start Date/ End Date April 20th 2017
Days/Hours Friday 530-7PM/ Sunday 9-1030AM
Session Length 75 Minutes
Total # of Sessions 2 per week
Training Location Holy Cross Secondary School
Program Fee $90 per month
Fee Includes GST
SFS Academy T-Shirt
High quality coaching in a fun and safe environment that will consist of a series of progressively structured physical sessions designed to build and enhance speed in any individual.
What to bring Athletics shoes/ Track spikes
Water bottle
A change of socks
A bag for all the gear
Who can register Open to all comers looking to increase their speed. For ages 7-16 years old. Players are welcome to register as group or as a team.
Registration Details Registration is on a first come, first served basis. Enrollment in this program is limited to 30. Early registration is advised. Register now!
Note Please be advised that sessions might be cancelled due to weather conditions. In the event that a session is cancelled, a credit will be provided for a future registration of any SFS program.

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