Supra fitness and Sport offers premier training in Track and Field. Emphasis is on sprint, middle distance, and long distance training. Our qualified coaches are vastly experienced and knowledgeable as they garner many achievements in the sport ranging from provincial to national championships. The track and field program is centered on speed development, improving biomechanical techniques of jogging and sprinting, and improvement of both anaerobic and aerobic systems.
SFS Speed Development
Boys/Girls Ages: 7-16
The SFS Speed Development program is designed to benefit athletes in any sport who are looking to get faster in all facets. This includes linear speed and multi directional speed. We will breakdown habitual deficiencies in each individuals sprinting technique and providing corrective solutions for said deficiencies. There will be a heavy influence of track and field sprint training, since the core of that sport and events are building linear speed. We will also incorporate agility drills focusing on building multidirectional speed for athletes involved in sports such as soccer and football.
|Season Offered||Year Round; 3 seasons|
|Start Date/ End Date||April 20th 2017|
|Days/Hours||Friday 530-7PM/ Sunday 9-1030AM|
|Session Length||75 Minutes|
|Total # of Sessions||2 per week|
|Training Location||Holy Cross Secondary School|
|Program Fee||$90 per month|
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High quality coaching in a fun and safe environment that will consist of a series of progressively structured physical sessions designed to build and enhance speed in any individual.
|What to bring||Athletics shoes/ Track spikes
A change of socks
A bag for all the gear
|Who can register||Open to all comers looking to increase their speed. For ages 7-16 years old. Players are welcome to register as group or as a team.|
|Registration Details||Registration is on a first come, first served basis. Enrollment in this program is limited to 30. Early registration is advised. Register now!|
|Note||Please be advised that sessions might be cancelled due to weather conditions. In the event that a session is cancelled, a credit will be provided for a future registration of any SFS program.|