Basketball

We provide specific basketball training designed to enhance distinct skills critical to basketball development. The program emphasizes gross and fine motor development vital to the foundations that underlay basketball efficiency. Physical training is comprised of resistance and plyometric bases to increase vertical jumps and improve balance, speed hurdles and ladders to promote foot speed and coordination and high intensity interval training to improve anaerobic and aerobic systems.

SFS Jump Camp

Boys: 10-16
Jump camp is designed to increase the physical skills of basketball players. We have created this program and program to cater to the specific needs required in basketball. Heavy emphasis on increasing an individuals vertical jump, broad jump, linear speed, lateral quickness and cognitive skills. We will also target to change motor programing resulting in better coordination and reaction time. Join SFS Jump Camp if you want have a competitive edge over the rest of your competition.

Season Offered Year Round
Start Date/ End Date January 2017 – December 2017
Days/Hours TBD
Session Length 60 minutes
Total # of Sessions 1 per week
Training Location TBD
Program Fee $60 per month
Fee Includes HST
SFS Academy T-Shirt
High quality coaching in a fun and safe environment that will consist of a series of progressively structured physical sessions designed to build and enhance basketball skills in any individual.
What to bring Athletics shoes
Water bottle
A change of socks
A bag for all the gear
Who can register Open to all comers looking to increase their basketball skills. Offered to boys’ ages 10-16 years old. Players are welcome to register as group or as a team.
Registration Details Registration is on a first come, first served basis. Enrollment in this program is limited to 30. Early registration is advised. Register now!
Note Sessions will take place in a gymnasium. Location of gym is still TBD