Hockey

SFS Dry Land Conditioning

Boys Ages: 10-18
Weekly training will be offered to hockey players looking for a physical edge over their competitors on the ice. Program will focus on land fitness that will be comprised of plyometric training, speed development and strength training. This will lead to increased benefits on the ice for the athletes. An increased number of hockey players are incorporating dry land conditioning into their training regiment at both the amateur and professional levels. Let SFS take you above the rest in your hockey endeavours.

Season Offered Year Round
Start Date/ End Date January 2017 – December 2017
Days/Hours TBD
Session Length 75 minutes
Total # of Sessions 2 per week
Training Location TBD
Program Fee $90 per session (minimum 3 players)
Fee Includes HST
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High quality coaching in a fun and safe environment that will consist of a series of progressively structured physical sessions designed to build a physically and cognitively advanced hockey player.
What to bring Athletics shoes
Water bottle
A change of socks
A bag for all the gear
Who can register Open to all Hockey Players ages 10-18 years old. Players are welcome to register as group or as a team.
Registration Details Registration is on a first come, first served basis. Enrollment in this program is limited to 20. Early registration is advised. Register now!
Note Please be advised that sessions might be cancelled due to weather conditions. In the event that a session is cancelled, a credit will be provided for a future registration of any SFS products.